SHAKE IT UP! FOREVER LITE SHAKE RECIPES

ForeverLiving
Give your body the nutrients it needs with two daily Forever Lite shakes, which provide 100% of the RDI (Reference Daily Intake) of vitamins and minerals, as well as proteins for body building and cell growth and repair. Each shake contains 18 amino acids (including 8 essentials) and trace elements including iron, selenium, chromium and iodine, providing your body with soluble and insoluble fiber. We've also added the antioxidant Beta Carotene and vitamins A and E to help protect against free radicals. Forever Lite is a great-tasting, nutritionally sound meal replacement.

2 Forever Lite shakes have 100% of the RDI of vitamins and minerals. Shake your way to fitness with this assortment of healthy, tasty meal replacements that your whole family can enjoy!

Taste of Freedom 1 scoop Vanilla Forever Lite 4 oz. Forever Freedom 4 oz. orange juice Crushed ice Blend until smooth 180 calories	Peaches n' Berries 1 scoop Vanilla Forever Lite 4 oz. Aloe Bits n' Peaches 5 oz. skim milk 1/2 cup frozen raspberries or strawberries Crushed ice Blend 225 calories
Oatmeal Delight 1 scoop Vanilla Forever Lite 1 tbsp. Forever Bee Honey or brown sugar 2 tbsp. instant oats 1/2 tsp. cinnamon 10 oz. skim milk or water Blend 300 calories	Spicy Double Dutch Chocolate 1 scoop Chocolate Forever Lite 10 oz. hot skim milk 1/4 tsp. ginger 1/2 tsp. cinnamon 1/2 tsp. cloves 1 tbsp. unflavored gelatin Blend until smooth 200 calories
Just Peachy 1 scoop Vanilla Forever Lite 10 oz. skim milk 1 fresh peach 1/2 tsp. peach extract Crushed ice Blend until smooth 240 calories	Dream Cream 1 scoop Vanilla Forever Lite 6 oz. fresh orange juice 4 oz. natural sparkling mineral water Crushed ice Blend until smooth 175 calories
Berry Strawberry 1 scoop Vanilla Forever Lite 6 oz. natural sparkling mineral water 4-6 strawberries Crushed ice Blend until smooth 140 calories	Choco-Nana Chunk 1 scoop Chocolate Forever Lite 8 oz. cold skim milk 1/2 banana Crushed ice Blend until smooth 255 calories
Almond Mocha Creme 1 scoop Vanilla Forever Lite 10 oz. skim milk 2-3 drops almond extract 2-3 drops rum extract Blend until smooth 200 calories	Buttery Mint 1 scoop Vanilla Forever Lite 10 oz. skim milk 1 tsp. Forever Bee Honey 2-3 drops butter extract 2-3 drops mint extract Crushed ice Blend until smooth 225 calories
Forever Colada 1 scoop Vanilla Forever Lite 10 oz. skim milk 1/2 tsp. coconut extract 1/2 tsp. rum extract 1/2 tsp. Forever Bee Honey Crushed ice Blend until smooth 235 calories	After Eight 1 scoop Chocolate Forever Lite 8 oz. skim milk Fresh mint leaf Crushed ice Blend until smooth 200 calories
Forever Fruit 1 scoop Vanilla Forever Lite 10 oz. skim milk 1/2 banana 3 fresh strawberries 1 tsp. crushed pineapple 1 tsp. orange juice Crushed ice Blend until smooth 290 calories	Banana Nut Creme 1 scoop Vanilla Forever Lite 10 oz. skim milk 1-2 drops banana extract 1-2 drops black walnut extract Crushed ice Blend until smooth 200 calories
Hawaiian Style 1 scoop Vanilla Forever Lite 4 oz. Aloe Vera Gel or Freedom 4 oz. Pineapple juice 1/2 c. fresh or frozen pineapple, berries, or other fruit Crushed ice Blend until smooth 230 calories	Orchard Morning 1 scoop Vanilla Forever Lite 1 cup apple juice 1/2 cup in-season fresh fruit 1 cup low-fat, plain yogurt 1 tsp. Forever Bee Honey 1 Forever Bee Pollen tablet, crushed Crushed ice Blend until smooth 370 calories
Tropical Blast 1 scoop Vanilla Forever Lite 4 oz. skim milk 1 tsp. Forever Bee Honey 1/2 banana 1/4 cup shredded coconut Crushed ice Blend until smooth 340 calories	Vanilla Coconut 1 scoop Vanilla Forever Lite 10 oz. skim milk 2-3 drops coconut extract or shredded coconut* 2-3 drops vanilla extract Crushed ice Blend until smooth 200 calories * add 45 calories per 1 1/2 tbsp. shredded coconut
Nut Fudge Drink 1 scoop Chocolate Forever Lite 10 oz. skim milk 1 tsp. Forever Bee Honey 1-2 drops black walnut extract Crushed ice Blend until smooth 225 calories	Chocolate Almond Fudge 1 scoop Chocolate Forever Lite 10 oz. skim milk 2-3 drops coconut extract or shredded coconut 2-3 drops almond extract Crushed ice Blend until smooth 200 calories
Holiday Eggnog 1 scoop Vanilla Forever Lite 10 oz. hot or cold skim milk 1 tsp. Forever Bee Honey 1-2 drops eggnog extract 1-2 drops brandy extract 1-2 drops rum extract 1-2 drops vanilla extract Crushed ice Blend until smooth 225 calories	Smooth n' Fruity 1 scoop Vanilla Forever Lite 1 cup apple or orange juice 1/2 banana 1 cup lowfat plain yogurt Crushed ice Blend until smooth 355 calories
Fruit n' Honey 1 scoop Vanilla Forever Lite 8 oz. apple juice 1/2 c. frozen or fresh fruit 1 tsp. Forever Bee Honey Crushed ice Blend until smooth 250 calories	Red Cherry Delight 1 scoop Vanilla Forever Lite 10 oz. skim milk 1 tsp. cherry extract Dash of nutmeg Crushed ice Blend until smooth 200 calories
Cherry Brandy Creme 1 scoop Vanilla Forever Lite 10 oz. skim milk 1 tsp. Forever Bee Honey 1-2 drops cherry extract 1-2 drops brandy extract Crushed ice Blend until smooth 225 calories	Tropical Dream 1 scoop Vanilla Forever Lite 8 oz. orange juice 1/2 cup crushed pineapple 1/2 banana Crushed ice Blend until smooth 300 calories
Chocolate-Covered Orange 1 scoop Chocolate Forever Lite 10 oz. skim milk 1-2 drops chocolate extract 1-2 drops orange extract Crushed ice Blend until smooth 200 calories	Mocha De-Lite 1 scoop Vanilla Forever Lite 10 oz. skim milk Instant coffee powder or syrup 1/2 banana Crushed ice Blend until smooth 255 calories
Choco-Berry Nut 1 scoop Chocolate Forever Lite 10 oz. skim milk 3-4 strawberries 1 tsp. peanut butter Crushed ice Blend until smooth 300 calories	Butterscotch Swirl 1 scoop Vanilla Forever Lite 10 oz. skim milk 2 tsp butterscotch flavoring Crushed ice Blend until smooth 200 calories
All-Spiced Up 1 scoop Chocolate Forever Lite 10 oz. skim milk Dash of all-spice 1/2 banana Crushed ice Blend until smooth 255 calories	Peanut Butter Power Treats 1/2 cup Chocolate or Vanilla Forever Lite 1 cup natural peanut butter 1/2 cup of your choice: fresh coconut granola or oatmeal raisins Mix and roll into 1" balls for a handy snack-on-the-go! Calories will vary per added ingredients.